Club Atletismo Albatera

PASOS DE LA MARATÓN

Km

Ritmo(5'00'')

Ritmo(4'55'')

Ritmo(4'50'')

Ritmo(4'45'')

Ritmo(4'40'')

1

00:05:00

00:04:55

00:04:50

00:04:45

00:04:40

2

00:10:00

00:09:50

00:09:40

00:09:30

00:09:20

3

00:15:00

00:14:45

00:14:30

00:14:15

00:14:00

4

00:20:00

00:19:40

00:19:20

00:19:00

00:18:40

5

00:25:00

00:24:35

00:24:10

00:23:45

00:23:20

6

00:30:00

00:29:30

00:29:00

00:28:30

00:28:00

7

00:35:00

00:34:25

00:33:50

00:33:15

00:32:40

8

00:40:00

00:39:20

00:38:40

00:38:00

00:37:20

9

00:45:00

00:44:15

00:43:30

00:42:45

00:42:00

10

00:50:00

00:49:10

00:48:20

00:47:30

00:46:40

11

00:55:00

00:54:05

00:53:10

00:52:15

00:51:20

12

01:00:00

00:59:00

00:58:00

00:57:00

00:56:00

13

01:05:00

01:03:55

01:02:50

01:01:45

01:00:40

14

01:10:00

01:08:50

01:07:40

01:06:30

01:05:20

15

01:15:00

01:13:45

01:12:30

01:11:15

01:10:00

16

01:20:00

01:18:40

01:17:20

01:16:00

01:14:40

17

01:25:00

01:23:35

01:22:10

01:20:45

01:19:20

18

01:30:00

01:28:30

01:27:00

01:25:30

01:24:00

19

01:35:00

01:33:25

01:31:50

01:30:15

01:28:40

20

01:40:00

01:38:20

01:36:40

01:35:00

01:33:20

21

01:45:00

01:43:15

01:41:30

01:39:45

01:38:00

21,097

01:45:29

01:43:44

01:41:58

01:40:13

01:38:27

22

01:50:00

01:48:10

01:46:20

01:44:30

01:42:40

23

01:55:00

01:53:05

01:51:10

01:49:15

01:47:20

24

02:00:00

01:58:00

01:56:00

01:54:00

01:52:00

25

02:05:00

02:02:55

02:00:50

01:58:45

01:56:40

26

02:10:00

02:07:50

02:05:40

02:03:30

02:01:20

27

02:15:00

02:12:45

02:10:30

02:08:15

02:06:00

28

02:20:00

02:17:40

02:15:20

02:13:00

02:10:40

29

02:25:00

02:22:35

02:20:10

02:17:45

02:15:20

30

02:30:00

02:27:30

02:25:00

02:22:30

02:20:00

31

02:35:00

02:32:25

02:29:50

02:27:15

02:24:40

32

02:40:00

02:37:20

02:34:40

02:32:00

02:29:20

33

02:45:00

02:42:15

02:39:30

02:36:45

02:34:00

34

02:50:00

02:47:10

02:44:20

02:41:30

02:38:40

35

02:55:00

02:52:05

02:49:10

02:46:15

02:43:20

36

03:00:00

02:57:00

02:54:00

02:51:00

02:48:00

37

03:05:00

03:01:55

02:58:50

02:55:45

02:52:40

38

03:10:00

03:06:50

03:03:40

03:00:30

02:57:20

39

03:15:00

03:11:45

03:08:30

03:05:15

03:02:00

40

03:20:00

03:16:40

03:13:20

03:10:00

03:06:40

41

03:25:00

03:21:35

03:18:10

03:14:45

03:11:20

42

03:30:00

03:26:30

03:23:00

03:19:30

03:16:00

42,195

03:30:59

03:27:28

03:23:57

03:20:26

03:16:55